The Institute's Guide to Better Health

An informational space by Ferrer Pulmonary Institute dedicated to the latest news in respiratory health, medical education, and expert insights from Dr. Ferrer to improve our patients’ quality of life.

Woman eating donuts from a plate in front of an open fridge at night. Fridge light highlights lettuce and eggs in the background.

Late-Night Snacking Could Be Sabotaging Your Sleep

New research shows that eating too close to bedtime may interfere with heart rate, blood pressure, and the body’s overnight recovery process.

Lauren Ferrer

Feb 243 min read

Woman peacefully sleeping in a bed with white sheets and pillows, dark hair spread on pillow, serene and restful mood.

Can’t Sleep at Night? These Simple Changes Could Make a Big Difference

On The Dr. Ferrer Podcast, sleep expert Dr. Gustavo Ferrer explains how your routine, bedroom setup, and daily habits affect your sleep more than you think.

Lauren Ferrer

Jan 274 min read

Gloved hands in a lab coat preparing a syringe with liquid from a vial. The setting appears clinical, with a focus on precision.

How to Reduce Your Risk During This Severe Flu Season

Dr. Gustavo Ferrer shares physician-backed guidance as flu cases surge and health systems face mounting pressure.

Lauren Ferrer

Jan 133 min read

Person using an inhaler, close-up. Curly hair, wearing a white shirt, hand on chest. Bright, soft-focus background. Calm expression.

3 Breathing Exercises to Improve Airflow and Support Lung Health

Discover how simple breathing exercises can improve airflow, reduce breathlessness, and support lung health as part of a well-rounded asthma care plan.

Lauren Ferrer

Jan 63 min read

Hand holding three yellow capsules against a bright blue water background, reflecting light.

Vitamin D: Why This Everyday Nutrient Matters More Than You Think

Vitamin D does more than support bones. Research shows it plays a key role in immune and lung health, making adequate levels essential for overall well-being.

Lauren Ferrer

Dec 18, 20253 min read

Doctor points at colorful lung model with pen, showing anatomical details. Background is blurred, suggesting a medical setting.

7 Ways to Understand Pulmonary Medicine by Simplifying Complex Language

Pulmonary medicine doesn’t have to feel overwhelming. Discover easy ways to understand common terms and take charge of your lung health.

Goldie Aharon

Dec 4, 20254 min read