The Institute's Guide to Better Health

An informational space by Ferrer Pulmonary Institute dedicated to the latest news in respiratory health, medical education, and expert insights from Dr. Ferrer to improve our patients’ quality of life.

Runners with numbered bibs compete in a marathon on a sunny day, surrounded by greenery and trees, conveying a sense of focus and energy.

What 26.2 Miles Really Does to Your Heart

A decade-long study finds that while cardiac changes occur after a race, they are temporary and not linked to long-term dysfunction in healthy runners.

Lauren Ferrer

3 days ago3 min read

Five smiling people stand in front of a "Ferrer Pulmonary Institute" sign. One holds a plaque. They're in a brightly lit room.

Ferrer Pulmonary Institute Named a Top 3 Medical Clinic of 2026

Ferrer Pulmonary Institute named a Top 3 Medical Clinic of 2026 by Business Rate, recognized for outstanding patient reviews, consistent care, and strong local performance.

Lauren Ferrer

Apr 161 min read

A cozy sauna with warm lighting; alongside, a person in a red hat swims in an icy lake. The mood is vibrant and invigorating.

Saunas and Cold Plunges Are Everywhere. But Are They Actually Good for You?

From improved circulation to potential risks, here’s what saunas and cold plunges actually do to your body, and why they’re not safe for everyone.

Lauren Ferrer

Apr 144 min read

Hands holding a black vape pen in the left and several traditional cigarettes in the right on a wooden surface, conveying choice.

The Risks to Know as Smoking Declines and Vaping Rises

E-cigarettes are becoming more common as smoking falls, raising questions about long-term health effects, Dr. Ferrer weighs in.

Lauren Ferrer

Mar 313 min read

World TB Day: A Disease Dr. Ferrer Studied, Still Fought Today

On World Tuberculosis Day, Dr. Ferrer reflects on early research and the gaps in diagnosis, access, and awareness that keep a preventable disease alive.

Lauren Ferrer

Mar 244 min read

Coffee cup and silver moka pot on brown coffee beans background. Top view with warm tones, evoking a cozy and inviting mood.

Brain Health Starts with Daily Habits—Including Your Coffee

A decades-long study suggests moderate caffeine intake may play a role in preserving cognitive function as we age.

Lauren Ferrer

Mar 172 min read