The Institute's Guide to Better Health

An informational space by Ferrer Pulmonary Institute dedicated to the latest news in respiratory health, medical education, and expert insights from Dr. Ferrer to improve our patients’ quality of life.

Golden olive oil pours from a glass jug into a bowl on a rustic wooden table with olives and green leaves.

The Everyday Food Linked to Better Brain Health

Golden olive oil pours from a glass jug into a bowl on a rustic wooden table with olives and green leaves.

Lauren Ferrer

4 days ago4 min read

Alt text: Flat lay of workout equipment on a light wood surface, including a blue yoga mat, blue dumbbells, a jump rope, beige sneakers, a water bottle, and a fitness tracker.

Could Variety Be the Missing Piece in Your Fitness Routine?

New findings suggest rotating different forms of exercise may benefit longevity more than repeating the same workout daily.

Lauren Ferrer

May 263 min read

Man in white shirt looks tired, resting head on hand at a wooden table with a laptop and green mug. Kitchen background, moody atmosphere.

Frequent Naps May Signal More Than Simple Fatigue

Man in white shirt looks tired, resting head on hand at a wooden table with a laptop and green mug. Kitchen background, moody atmosphere.

Lauren Ferrer

May 203 min read

Person walking along a seaside promenade, silhouette against a bright sky. Ocean and city skyline in the background. Calm mood.

Why a Few Thousand Extra Steps a Day Could Make a Big Difference

A new study links prolonged sitting to chronic disease risk, but walking more may help offset many of the effects.

Lauren Ferrer

May 123 min read

Woman helps young girl use an inhaler in a bright room. The girl wears a pink shirt with a yellow star, and both appear focused.

National Asthma Awareness Month: Understanding Symptoms, Triggers, and Care

From seasonal allergies to chronic inflammation, asthma affects millions. Ferrer Pulmonary Institute shares when to seek help.

Lauren Ferrer

May 52 min read

Runners with numbered bibs compete in a marathon on a sunny day, surrounded by greenery and trees, conveying a sense of focus and energy.

What 26.2 Miles Really Does to Your Heart

A decade-long study finds that while cardiac changes occur after a race, they are temporary and not linked to long-term dysfunction in healthy runners.

Lauren Ferrer

Apr 213 min read