The Institute's Guide to Better Health

An informational space by Ferrer Pulmonary Institute dedicated to the latest news in respiratory health, medical education, and expert insights from Dr. Ferrer to improve our patients’ quality of life.

Healthy foods like fruits and veggies on left, junk foods like fries and burger on right, divided by tape measure on orange background.

How Ultra-Processed Foods Affect Heart Health — and What You Can Do About It

A new national study found Americans who consume the most ultra-processed foods have a 47% higher risk of heart attack or stroke. Here are practical tips to reduce them in everyday meals.

Lauren Ferrer

Mar 104 min read

A dog with a yellow flower on its nose sits on green grass, gazing upward. The scene conveys a playful and curious mood.

Understanding Seasonal Allergies and the Triggers Behind Them

Sneezing, congestion, and itchy eyes are signs of the body’s immune response to allergens like pollen and mold. Here’s what causes seasonal allergies and how they affect the respiratory system.

Lauren Ferrer

Mar 44 min read

Woman eating donuts from a plate in front of an open fridge at night. Fridge light highlights lettuce and eggs in the background.

Late-Night Snacking Could Be Sabotaging Your Sleep

New research shows that eating too close to bedtime may interfere with heart rate, blood pressure, and the body’s overnight recovery process.

Lauren Ferrer

Feb 243 min read

X-ray image of a human chest, showing ribs, spine, and shoulders. The skeletal structure is highlighted in bright white against a dark background.

February Is Cancer Prevention Month: Protecting Your Lungs Starts Today

February is Cancer Prevention Month. Learn how lifestyle changes, screening, and early lung evaluation can lower cancer risk and protect your health.

Lauren Ferrer

Feb 173 min read

Woman covers ears with pillow, looking frustrated next to a snoring man in a blue shirt. They're lying in bed with white sheets.

How Sleep Apnea Affects Lung and Heart Health

Sleep apnea is more than a sleep disorder. Learn how repeated breathing interruptions strain the lungs and heart, increasing long-term cardiopulmonary risk.

Lauren Ferrer

Feb 114 min read

Woman in park holds tissue, rubbing nose near blooming pink flowers. Bright, sunny day with green, blurred foliage in the background.

Breathing Easier This Spring: Understanding Seasonal Triggers and Lung Health

Springtime allergens, weather shifts, and outdoor exposure can worsen respiratory symptoms. Knowing what to expect — and how to prepare — can help protect your breathing as the season changes.

Lauren Ferrer

Feb 33 min read